Weigh In record (no journal entry) for 30 March 2024
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76.1 kg
Lost so far: 8.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 28.25g | Prot: 144.01g | Carbs: 191.88g.
Breakfast: Danone Yopro 15G Proteina Vainilla. Lunch: Hacendado +Proteínas Flan, Hellmann's Hot Mexican Sauce, Prima Mostaza Cero, campesina hacendado, quesitos light vaca, carne ternera, cebolla, lechuga, tomate. Dinner: HSN Essentials Proteina de Guisante Chocolate y Avellana (HSN Essentials), leche cabra semi hacendado, Aceite de Oliva, Claras de Huevo, Atún Claro al Natural, Cebollas, Pimiento Rojo. Snacks/Other: Manzana Roja, Hacendado Banana. more...
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Losing 1.2 kg a Week
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Tequila3ochos's Weight History
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