Weigh In record (no journal entry) for 30 March 2024
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.90g | Prot: 36.42g | Carbs: 74.93g.
Breakfast: Kobber Granola de Cereais Cacau Natural Light, Tirolez Creme de Queijo Minas Frescal, Panco Pão de Forma, Ovo Mexido, Italac Leite Integral, Da Colônia Amendo Power, Mel, Sabor da Terra Semente de Chia, Hortifruti Mamão Formosa, Quaker Aveia em Flocos, Itambé Iogurte Natural Integral (100g). Lunch: Ovo Frito, Ovo Frito, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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cahdrums's Weight History
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