Weigh In record (no journal entry) for 30 March 2024
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68.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.08g | Prot: 45.67g | Carbs: 124.32g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. Lunch: Olive Oil , Tesco Red Pepper, Herta Frankfurter, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena. Dinner: Sainsbury's Mange Tout, Birds Eye Fish Fingers (5). Snacks/Other: Tesco Jelly Babies. more...
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Losing 2.1 kg a Week
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