Weigh In record (no journal entry) for 30 March 2024
|
85.8 kg
Lost so far: 18 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
331 kcal
|
Fat: 15.08g | Prot: 9.27g | Carbs: 40.33g.
Breakfast: Visconti Colomba Pascal Mais Chocolate, Vitarella Biscoito Agua e Sal, Café com Açúcar. Lunch: Seara Steak de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|