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Semangat trus ya guys
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108.2 kg
Lost so far: 5.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 85.09g | Prot: 68.51g | Carbs: 304.90g.
Breakfast: Keripik Tempe, Indomie Mi Goreng, Soto Daging, Nasi Putih. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Genjer, Nasi Putih. Snacks/Other: Keripik Tempe, Kue Nastar, Kapal Api Special Mix, Air Kelapa, Kopi. more...
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Losing 8.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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