Weigh In record (no journal entry) for 30 March 2024
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87 kg
Lost so far: 17.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 8.60g | Prot: 32.24g | Carbs: 119.34g.
Breakfast: Koffie met Melk en Suiker, Volkoren Brood, Delhaize Appelsien, Kiwi. Lunch: SPAR Rauwkostmengeling, Meergranenbrood. Dinner: Renmans Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt), All Seasons Wokgroenten Sojascheuten. Snacks/Other: Dolce Gusto Latte Macchiato Caramel. more...
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Losing 1.4 kg a Week
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filip550's Weight History
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