Weigh In record (no journal entry) for 28 March 2024
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60.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 29.84g | Prot: 119.01g | Carbs: 30.74g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Carlson Immune Omega, Tinu's Креветка. Lunch: Помидоры, Чудова Марка Капуста Квашена, Fit & Easy Мікс Салат З Руколою, Огурец (без Кожуры), Филе Индейки. Snacks/Other: Power Pro Fitness Jam Персик, Mst Bcaa Eaa, Misso Naturel Mix. more...
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steady weight
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kuzub156's Weight History
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