Weigh In record (no journal entry) for 30 March 2024
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77.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.76g | Prot: 63.97g | Carbs: 121.56g.
Breakfast: Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark. Lunch: Jumbo Gezonde Start, Jumbo Filet Americain Naturel, Bruine Boterham, C1000 Kerststol. Dinner: AH Hollandse Stamppot Spinazie, Gekookt Ei, Yoghurt (Mager), Groentensoep. Snacks/Other: Sinaasappelen. more...
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Losing 0.2 kg a Week
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