Weigh In record (no journal entry) for 30 March 2024
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88.6 kg
Lost so far: 8.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.19g | Prot: 62.60g | Carbs: 198.04g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, Quaker Zero Sugar Added Apple, Pecan & Cinnamon. Lunch: Lidl Rozijnen-Krentenbrood, Volkoren Brood, AH Vegan Kipfilet. Dinner: AH Kastanjechampignons, Leffe Blond 0,0%, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Body & Fit Eiwitshake. more...
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Losing 2.1 kg a Week
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choekzema's Weight History
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