Eswau's Journal, 30 Mar 24

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offizieller Wiegetag - 0,3 kg mehr

63.5 kg Lost so far: 6.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

790 kcal

Fat: 37.64g | Prot: 41.74g | Carbs: 68.51g. Breakfast: Reinert Sport Salami, Mischbrot, Rügenwalder Mühle Grobe Teewurst. Dinner: DM Flohsamenschalen, Milbona Bio Körniger Frischkäse. Snacks/Other: REWE Mini Windbeutel. more...

825 kcal

Exercise: Yard Work (gardening) - 30 minutes, Body Pump - 45 minutes, Walking (slow) - 3/kph - 55 minutes, Walking (moderate) - 5/kph - 50 minutes, Driving - 20 minutes, Google Fit - 20 hours and 40 minutes. more...

Losing 1.4 kg a Week

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Eswau's Weight History

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Eswau's Journal, 30 Mar 24

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Eswau's Weight History