António Fernandes's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

85.6 kg Lost so far: 38.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

769 kcal

Fat: 16.26g | Prot: 38.77g | Carbs: 110.33g. Breakfast: Continente Equilibrio Flocos de Aveia Integral Finos, Continente Coco Ralado, Nesquik Chocolate em Pó. Lunch: Ovo, Dovo Clara de Ovo, Esparguete (Cozido). more...

2018 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...

Losing 2.5 kg a Week

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António Fernandes's Weight History

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António Fernandes's Journal, 30 Mar 24

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António Fernandes's Weight History