Weigh In record (no journal entry) for 23 October 2009
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160.6 kg
Lost so far: 23.6 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2009:
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2786 kcal
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Fat: 88.51g | Prot: 100.48g | Carbs: 205.33g.
Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Potato French Fries, Guacamole Bacon Six Dollar Burger. Dinner: Hamburger Helper - Sloppy Joe. Snacks/Other: Light Beer. more...
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Losing 12.7 kg a Week
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Large American's Weight History
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