Weigh In record (no journal entry) for 29 March 2024
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58.9 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 49.76g | Prot: 72.26g | Carbs: 144.87g.
Breakfast: Kentang Rebus, Bihun (Dimasak), Kari Daging Sapi. Lunch: Wortel, Minyak Goreng, Labu Siam, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Jamur Shimeji, Labu Siam, Kikkoman Bulgogi Sauce, Palm Vegetable Oil , Kong Kee Egg Tofu, Egg. Snacks/Other: Nutrive Fiber Shot, Tous Les Jours Whole Wheat Bread, Kopi Espresso, V-Soy Golden Grain , Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.1 kg a Week
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christine_honey's Weight History
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