Weigh In record (no journal entry) for 30 March 2024
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 69.91g | Prot: 65.09g | Carbs: 73.79g.
Breakfast: Woolworths Seedless Red Grapes, Watermelon , Parmalat Plain Double Cream Yoghurt, Evox Synergy Whey Protein . Lunch: Cherry Tomatoes, Mushrooms , Lancewood Full Cream Chunky Cottage Cheese, Avocados , Eskort Cheese Griller, Hard-Boiled Egg . Snacks/Other: Beacon Marshmallow Easter Egg. more...
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Losing 0.4 kg a Week
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omonyela's Weight History
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