Weigh In record (no journal entry) for 30 March 2024
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 20.62g | Prot: 48.34g | Carbs: 28.06g.
Breakfast: Grow Food Уха из Горбуши, Уха, Жареная Рыба (в Панировке). more...
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Losing 4.9 kg a Week
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