Weigh In record (no journal entry) for 28 October 2009
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162.4 kg
Lost so far: 21.8 kg.
Still to go: 60.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2009:
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1598 kcal
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Fat: 61.56g | Prot: 88.38g | Carbs: 176.85g.
Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Teriyaki Sauce, pasta, Chicken breast, Guacamole Bacon Six Dollar Burger. Dinner: Slim-Rite Ultimate Chocolate Royal. more...
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Gaining 2.5 kg a Week
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Large American's Weight History
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