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TurnAIngma
Journal
30 Mar 24
TurnAIngma's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
76.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
1401 kcal
Fat: 59.70g | Prot: 33.40g | Carbs: 197.00g.
Breakfast:
브레디크 설향딸기생크림빵.
Lunch:
cu 국민치킨버거.
Snacks/Other:
오리온 포카칩 어니언맛 (38g), 칸타타 콘트라베이스 저칼로리 라떼, 청우 초코파이 찰떡, 빙그레 더위사냥 (140ml).
more...
2403 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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TurnAIngma's Weight History
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