Weigh In record (no journal entry) for 30 March 2024
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46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 54.45g | Prot: 84.27g | Carbs: 159.28g.
Lunch: Nabati Cheese Wafer, Marshmallow, Aice Histeria, Kerupuk Makanan Ringan, Kerupuk Udang, Ikan Patin Goreng, Nasi Putih, Sambal Goreng Kentang, Telur Dadar, Nasi Goreng. Dinner: Sobisco Tini Wini Biti Susu, Kubis, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Tempe Orek, Tumis Kangkung, Nasi Liwet. more...
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steady weight
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sasachuu's Weight History
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