Weigh In record (no journal entry) for 26 January 2021
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67 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1336 kcal
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Fat: 15.24g | Prot: 88.48g | Carbs: 208.09g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Serena Togo Chocolate. more...
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