Weigh In record (no journal entry) for 30 March 2024
|
71.9 kg
Lost so far: 4.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 42.21g | Prot: 137.36g | Carbs: 137.33g.
Breakfast: Wattie's Sliced Peaches in Juice, Nothing Naughty Vanilla Whey Protein, Harraways Rolled Oats (40 g), Coffee. Lunch: Pepsi Pepsi Max (Can), Toasted White Bread , Egg (Whole) . Dinner: Pepsi Pepsi Max (Can), Toasted White Bread , Chicken Meat. Snacks/Other: Musashi Shred & Burn Protein - Dark Choc Mint, Coffee, Horleys Carbless Crunch Rocky Road, Peach, Peaches , Nectarines , Horleys Carbless Crunch Rocky Road, Coffee. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blondiefarmgirl's Weight History
|