Pheony041192's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

65.3 kg Lost so far: 6.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

587 kcal

Fat: 26.96g | Prot: 44.73g | Carbs: 42.47g. Lunch: Jambu Air, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Jambu Air, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1799 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 17 hours and 14 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Sleeping - 6 hours. more...

Gaining 2.8 kg a Week

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Pheony041192's Journal, 30 Mar 24

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Pheony041192's Weight History