Weigh In record (no journal entry) for 15 March 2024
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100.3 kg
Lost so far: 3.3 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 42.92g | Prot: 27.72g | Carbs: 81.73g.
Breakfast: Honig, Dinkelbrötchen, Weihenstephan Butter. Dinner: Gelbe Paprika, Gekochtes Ei, Vollkornsemmel, Salami, Weihenstephan Butter. more...
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Gaining 0.5 kg a Week
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