Weigh In record (no journal entry) for 10 June 2015
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181.9 kg
Lost so far: 38.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 76.50g | Prot: 75.50g | Carbs: 249.50g.
Breakfast: Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter. Lunch: Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. Dinner: Burger King Cheeseburger, Burger King French Fries (Medium). Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies. more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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