Weigh In record (no journal entry) for 29 March 2024
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 55.48g | Prot: 112.91g | Carbs: 178.05g.
Breakfast: Swift Morango Congelado, Pão Francês, Nescafé Café Au Lait Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Alhos-Poró, In Natura Tomate, Feijão Vermelho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. Dinner: Yoki Milho de Pipoca Premium, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Perdigão Mortadela Bolognella, Brasil Frutt Castanha do Pará Natural, Sadia Mussarela, Melão Amarelo, Oba Castanha de Caju, Sadia Mussarela. more...
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Losing 3.5 kg a Week
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lucianafranco_juris's Weight History
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