Weigh In record (no journal entry) for 29 March 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2706 kcal
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Fat: 99.60g | Prot: 173.41g | Carbs: 274.81g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Frito sem Gordura, Pullman Pão de Forma, Doce de Leite, Hortifruti Banana Nanica. Lunch: Quatá Requeijão Light, Tomates, Tambaqui Assado, Camil Arroz Branco Cozido. Dinner: Tambaqui Assado, Camil Arroz Branco Cozido, Melão Amarelo. Snacks/Other: Ferrero Ovo de Páscoa Ferrero Rocher, Nutrata Whey Grego Bar Beijinho , Quatá Requeijão Light, Trigale Pão de Castanha, Vapza Peito de Frango Desfiado Cozido, Ferrero Rafaello, Ferrero Ferrero Rocher (1), Ferrero Ovo de Páscoa Ferrero Rocher. more...
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2038 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 7 kg a Week
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flaviabenfica's Weight History
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