Weigh In record (no journal entry) for 29 March 2024
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74.2 kg
Lost so far: 7.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 60.80g | Prot: 82.58g | Carbs: 212.64g.
Breakfast: Sawi Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Budy Jam Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Mango Sago, Risoles, Ayam Goreng, Indomie Mi Goreng, Pisang. Snacks/Other: Jus Apel. more...
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801 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 46 minutes, latihan Paha - 16 hours and 14 minutes. more...
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steady weight
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sharikatripratiwi1's Weight History
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