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drshellking
Journal
29 Mar 24
drshellking's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
53.2 kg
Lost so far:
28.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
2277 kcal
Fat: 84.29g | Prot: 57.24g | Carbs: 333.26g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Blueberries, Dannon Light & Fit Yogurt - Vanilla.
Snacks/Other:
Ruffles Original Potato Chips.
more...
1537 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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drshellking's Weight History
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