Weigh In record (no journal entry) for 10 June 2015
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 44.00g | Prot: 54.45g | Carbs: 200.57g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Clara de Ovo, Feijão Preto, Carne de Vaca Moída (80% Magra / 20% de Gordura), Maionese, Arroz Branco. Dinner: Nestlé Nesfit Integral (Pacote), Qualitá Uva Niagara. Snacks/Other: Nestlé Iogurte Grego Light. more...
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Losing 7 kg a Week
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Daycarvalho's Weight History
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