cristina25front's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

87.4 kg Lost so far: 3.8 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

1519 kcal

Fat: 49.52g | Prot: 50.09g | Carbs: 218.72g. Breakfast: Queijo de Manteiga, Café, Pão Francês. Lunch: Peixe Empanado Frito, Quibebe, Macarrão Alho e Óleo, Feijão de Corda, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Banana Prata. more...

2180 kcal

Exercise: Walking (moderate) - 5/kph - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours. more...

Gaining 4.2 kg a Week

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cristina25front's Journal, 29 Mar 24

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cristina25front's Weight History