Weigh In record (no journal entry) for 29 March 2024
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85.9 kg
Lost so far: 17.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.76g | Prot: 28.65g | Carbs: 63.40g.
Breakfast: Bauducco Colomba Pascal Gotas de Chocolate, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 2.1 kg a Week
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elaine_guimaraes's Weight History
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