Weigh In record (no journal entry) for 29 March 2024
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84.1 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.89g | Prot: 36.22g | Carbs: 184.64g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Egg, Welch's Grape Jelly, Blueberries, Girl Scout Cookies Adventurefuls, Water. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins. Dinner: Soy Sauce, Feel Good Foods Chicken Potstickers. Snacks/Other: Member's Mark Milk Chocolate Covered Raisins, Cadbury's Royal Dark Chocolate Bar, Whole Milk, Girl Scout Cookies Samoas. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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