Weigh In record (no journal entry) for 29 March 2024
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 54.35g | Prot: 23.11g | Carbs: 126.53g.
Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Lidl Briocheknoten. Dinner: Line Kartoffelsalat, Nordsee Backfisch Nordsee Backfisch. Snacks/Other: Erdbeeren, Penny Markt Croissant Nougat. more...
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Losing 0.7 kg a Week
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