astasovaarina's Journal, 09 Aug 16

Weigh In record (no journal entry) for 09 August 2016

76 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2016:

347 kcal

Fat: 20.58g | Prot: 16.34g | Carbs: 27.29g. Breakfast: Алые Паруса Омлет с Ветчиной и Сыром, Чай. Snacks/Other: Дыня. more...

1974 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...


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astasovaarina's Weight History