Weigh In record (no journal entry) for 29 March 2024
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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247 kcal
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Fat: 9.45g | Prot: 11.32g | Carbs: 32.56g.
Breakfast: BioBio Bergkäse (20g), Rettich, Brokkoli, Aldi Datteltomaten, The Vegan Cow Haferblock, Möhren, Rote Paprika, Vollkornbrot, Gurke (mit Schale). more...
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Gaining 2.1 kg a Week
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Schaka679's Weight History
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