Weigh In record (no journal entry) for 29 March 2024
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83.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 54.66g | Prot: 59.63g | Carbs: 132.02g.
Breakfast: Blueberries , Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk. Lunch: Fox's Wholemeal Crackers, Beetroot (Drained, Cooked, Boiled) , Asda Sardines in Brine , Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Snacks/Other: Tesco Hot Cross Buns. more...
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Losing 1.6 kg a Week
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