Weigh In record (no journal entry) for 29 March 2024
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87.2 kg
Lost so far: 17.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 18.03g | Prot: 30.13g | Carbs: 112.29g.
Breakfast: Koffie met Melk en Suiker, Kiwi, Delhaize Appelsien, Volkoren Brood. Lunch: Delhaize Wokgroenten en Soja, Aardappelen (zonder Schil, zonder Zout, Gekookt), Iglo Fish Sticks. Dinner: Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, SPAR Rauwkostmengeling. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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