Weigh In record (no journal entry) for 29 March 2024
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76.3 kg
Lost so far: 5.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 17.46g | Prot: 53.07g | Carbs: 70.21g.
Breakfast: Nutridia Dadelstroop, Boni Smeerboter Light, Carrefour Abdijbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Spinaziepuree, AH Kabeljauw Haas. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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