Weigh In record (no journal entry) for 29 March 2024
|
100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
2680 kcal
|
Fat: 89.67g | Prot: 161.73g | Carbs: 214.25g.
Breakfast: Hofmaier Geflügel-Salami , Dulano Schwarzwälder Schinken, Deli Reform Sommerfrische, Olivenöl, Wiesenhof Eiklar, Edeka Dinkelbrötchen. Lunch: Hofmaier Geflügel-Salami , Dulano Schwarzwälder Schinken, Deli Reform Sommerfrische, Geiping Dinkelbrötchen, Aldi Hähnchen Innenfilet. Dinner: Olivenöl, McDonald's Pommes Frites Groß, Milfina Kräuterbutter, Metzger Rumpsteak. Snacks/Other: Rosewein, Altbier. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|