Weigh In record (no journal entry) for 29 March 2024
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82.5 kg
Lost so far: 6.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 90.91g | Prot: 94.26g | Carbs: 163.27g.
Breakfast: Aldi Pain Pavé Rustique, Maître Jean Pierre Pain de Mie, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange. Lunch: Envia Fromage Blanc, Andros Confiture Allégée Fraises, Lidl Pain de Seigle Complet Nature, Lidl Côtes de Porc Échine, Auchan Gratin de Choux-Fleurs. Dinner: Andros Confiture Allégée Fraises, Envia Petit Suisse, U Cornichons Aigre Doux, Nos Régions Ont du Talent Cancoillotte Nature, U Jambon Cru Italien, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature, Endive, Pommes de Terre Rouges (Chair et Peau, Cuites au Four). Snacks/Other: Lidl Chocolat Noir Éclats de Framboise, Prozis Icense Protein Ice Cream. more...
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3334 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Reading - 2 hours and 1 minute, Watching TV/Computer - 6 hours, Standing - 6 hours, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 13 minutes. more...
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steady weight
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