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🥲
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99.8 kg
Lost so far: 0.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 29.81g | Prot: 73.72g | Carbs: 89.70g.
Breakfast: Haşlanmış Yumurta, Mandalina, Ceviz, Yeşil Çay, Lor Peyniri, Simbat Kuru Üzüm. Dinner: Çavdar Ekmeği, Zeo Zeytinyağı , Tavuk Göğüs Eti, Karışık Yeşil Salata. Snacks/Other: Corny Sütlü Tahıl Bar, Hurma, Tadım Sarı Leblebi, Yeşil Çay. more...
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Gaining 0.7 kg a Week
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