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inaychukov
Journal
29 Mar 24
inaychukov's Journal, 29 Mar 24
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Weigh In record (no journal entry) for 29 March 2024
74 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2024:
899 kcal
Fat: 38.49g | Prot: 30.84g | Carbs: 108.40g.
Breakfast:
Бутерброд с Сыром, Чудо Йогурт Персик-Манго, СВ Бутерброды с Ветчиной.
Dinner:
Чудо Йогурт Персик-Манго.
more...
1796 kcal
Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours and 55 minutes.
more...
Losing 2.8 kg a Week
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inaychukov's Weight History
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