Weigh In record (no journal entry) for 29 March 2024
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 50.73g | Prot: 210.45g | Carbs: 148.65g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla, Hero Marmellata Light alla Fragola, Lyttos Yogurt Greco 2%. Lunch: Vallericca Passato di Verdure, Dal Salumiere Petto di Pollo Cotto al Forno, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Uovo, Milsani Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva, Aceto, Pomodorini, Star Brodo di Verdure, Barilla Pastina. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso, Banana. more...
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2991 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 53 minutes, Sleeping - 6 hours and 27 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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