Weigh In record (no journal entry) for 29 March 2024
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72 kg
Lost so far: 20 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 27.30g | Prot: 65.93g | Carbs: 325.02g.
Breakfast: Goma de Tapioca, Café com Açúcar. Lunch: Macarrão Alho e Óleo, Ovo, Batata Doce, Arroz Parboilizado Cozido. Dinner: Macarrão Alho e Óleo, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Arroz Parboilizado Cozido. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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cecilia@emagrecimento2024's Weight History
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