Weigh In record (no journal entry) for 10 June 2015
|
91.3 kg
Lost so far: 12.2 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
|
|
2989 kcal
|
Fat: 114.28g | Prot: 139.47g | Carbs: 338.84g.
Breakfast: Banane, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: REWE Sandwich Eis, K-Classic Kochhinterschinken, Äpfel, Ja! Roggenvollkornbrot. Dinner: Erdbeeren mit Zucker, Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Milbona Gouda Mittelalt, hanuta Hanuta Minis, Satori Pfannengemüse Asiatische Art, BioBio Gemüsemais, Vita D'or Rapsöl, Rote Paprika, Ja! Roggenvollkornbrot. more...
|
|
2972 kcal
|
Exercise:
rad - 52 minutes, laufen - 52 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|