Eswau's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

63.7 kg Lost so far: 6.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

896 kcal

Fat: 41.40g | Prot: 31.57g | Carbs: 95.64g. Breakfast: Chia-Samen, Ja! Walnusskerne, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: REWE Beste Wahl Belgische Waffeln. Dinner: Viktoriabarsch. more...

184 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Eswau's Weight History

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Eswau's Journal, 29 Mar 24

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Eswau's Weight History