Weigh In record (no journal entry) for 29 March 2024
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70.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 109.77g | Prot: 70.83g | Carbs: 247.20g.
Breakfast: Grandessa Marmelade, Avocado, Salatgurke, Butter, Meine Käsetheke Bayerischer Weichkäse, Aldi Mehrkornbrötchen, Goldähren Walnuss Brötchen . Lunch: Kiwi, Wagner Steinofen Pizza Thunfisch. Dinner: Blaubeermuffins. more...
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2386 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dembowholica's Weight History
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