Taner61's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

81 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 June 2015:

1174 kcal

Fat: 41.54g | Prot: 71.37g | Carbs: 127.41g. Breakfast: Şekersiz Çay, Susamlı Simit. Lunch: Tamek Şeftali Nektarı, Fırında Pişmiş Patates (Kabuğu Yenmiş), Izgara Tavuk. Dinner: Haşlanmış Yumurta, Tam Buğday Ekmeği. more...

2774 kcal

Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 25 minutes, Abdominal (Sit Ups) - 35 minutes, Exercise Machine - 40 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...

1 Supporter Support

Comments

Sabah Sabah Sıcak Simite Hayır Diyemedim Pişmanım 😂😂😂 Bugün Aç Kalayım Telafi Edeyim Bari 😯

10 Jun 15 by member: Taner61

Yarım simit yedikten sorun olmaz sporunu ihmal etme

10 Jun 15 by member: ozlemergun

simit susami yagli oldugu icin evet telafi etmek zorundasin arkadasim tabana kuvet ac kalmana gerek yok bir gununu salata sepzeyle gecirsen olur

10 Jun 15 by member: milkibar

Teşekkürler Telafi ettim:) dün 1600 kal vererek rahatça uyudum.. darısı herkesin başına

11 Jun 15 by member: Taner61


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Taner61's Journal, 10 Jun 15

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