Weigh In record (no journal entry) for 10 June 2015
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62.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 55.88g | Prot: 83.68g | Carbs: 125.44g.
Breakfast: Peanut Butter, Cheddar Cheese, Saltine Crackers, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cottage Cheese, Chicken Liver, Tomatoes, Cooked Spinach (from Fresh). Dinner: Egg White, Spinach, Fish, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Apples. more...
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1971 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running - 13/kph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Kabza0206's Weight History
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