Weigh In record (no journal entry) for 23 March 2024
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69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 38.50g | Prot: 48.07g | Carbs: 72.89g.
Breakfast: Жареное Яйцо, Сыр Российский, Лаваш, Помидоры. Lunch: Борщ с Курицей. Dinner: Якитория Парадайз Рору, Якитория Мисосиру. more...
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Losing 2.2 kg a Week
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