НаташaРозова's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

77.1 kg Lost so far: 37.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

557 kcal

Fat: 10.61g | Prot: 54.32g | Carbs: 59.08g. Breakfast: Eco Botanica Зефир Смузи Черника Чёрная Смородина , ВкусВилл Запеканка Творожная без Добавления Сахара с Мягким Сыром Рикотта, Чай, Увелка Каша Овсяная с Клубникой. Lunch: Fit And Joy Протеиновый Батончик Wildberries, Чай, Помидоры, Лосятина. more...

2995 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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НаташaРозова's Journal, 29 Mar 24

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НаташaРозова's Weight History